The game is played on a court with a low net, and players use paddles to hit a plastic ball back and forth. The rules are simple: hit the ball over the net and into your opponent’s court, and try to make it impossible for them to return.

Paddle Ball is a great workout, improving hand-eye coordination, agility, and cardiovascular fitness. It’s also a low-impact activity, making it accessible to people of all ages and abilities. Whether you’re a beginner or an experienced player, Paddle Ball is a great way to have fun and stay active.